Creating a Wellness Recovery Action Plan (WRAP) is a proactive way to manage your mental health and well-being. It allows you to identify triggers, develop coping strategies, and establish a plan of action for maintaining your wellness.
Having a WRAP template can help you stay organized and focused on your mental health goals. It provides a roadmap for self-care and empowers you to take control of your mental wellness.
WRAP Template
1. Identify Triggers: Begin by listing the things that trigger your mental health challenges. This could be stress, certain people or situations, lack of sleep, or other factors that contribute to your symptoms.
2. Develop Coping Strategies: Next, brainstorm coping strategies that help you manage these triggers. This could include mindfulness practices, exercise, journaling, or reaching out to a support system for help.
3. Establish a Plan of Action: Create a step-by-step plan for how you will respond when you experience these triggers. Include specific steps you will take to care for yourself and prevent a mental health crisis.
4. Daily Maintenance Plan: Outline daily activities that support your mental wellness, such as meditation, exercise, healthy eating, and connecting with loved ones. This will help you stay grounded and maintain a sense of balance.
5. Crisis Plan: In case of a mental health crisis, outline who you will contact for support, where you will go for help, and what steps you will take to ensure your safety. Having a crisis plan in place can help you feel more prepared and in control.
Having a WRAP template can give you a sense of empowerment and agency over your mental health journey. By creating a personalized plan that addresses your unique needs and challenges, you can better manage your mental wellness and work towards recovery.