After undergoing a total knee replacement surgery, it is important to engage in exercises that can help improve flexibility, strength, and range of motion in your knee. These exercises are crucial for a successful recovery and to regain full function of your knee. To make it easier for you to follow along, here are some printable total knee replacement exercises pictures that you can use as a guide.
1. Straight Leg Raises: This exercise helps strengthen the quadriceps muscles in your thigh. Simply lie on your back with one knee bent and the other leg straight. Slowly lift your straight leg up to the level of your bent knee and then lower it back down. Repeat this movement for 10-15 times on each leg.
2. Heel Slides: Sit on a chair with your legs extended in front of you. Slowly slide one heel towards your body, bending your knee as much as you can. Hold this position for a few seconds and then straighten your leg back out. Repeat this movement for 10-15 times on each leg.
3. Quad Sets: Sit on the floor with your legs extended in front of you. Tighten the muscles on the top of your thigh and press the back of your knee down into the floor. Hold this contraction for 5-10 seconds and then relax. Repeat this exercise for 10-15 times on each leg.
4. Hamstring Curls: Stand behind a chair or hold onto a countertop for support. Bend your knee and bring your heel towards your buttocks, feeling a stretch in your hamstring. Hold this position for a few seconds and then straighten your leg back out. Repeat this movement for 10-15 times on each leg.
5. Calf Raises: Stand with your feet hip-width apart and hold onto a stable surface for balance. Slowly rise up onto your toes, lifting your heels off the ground. Hold this position for a few seconds and then lower back down. Repeat this exercise for 10-15 times.
By incorporating these printable total knee replacement exercises pictures into your daily routine, you can help speed up your recovery process and improve the strength and flexibility of your knee. Remember to consult with your healthcare provider or physical therapist before starting any new exercise program to ensure that it is safe and appropriate for your specific needs.